Posts Tagged ‘Diet’
For those of you who know me personally, I am not a small person by any means. For most of my life I have been extra large, this isn’t to say that I am obese, I am just a very BIG person. At 6 foot 4 inches tall and with a weight that has fluctuated from 230 at my slimest all the way up to pushing close to 300 pounds, I am a big guy.
The reason that I mention this is that over the last decade (my 30’s), it became harder and harder for me to maintain an acceptable weight in my eyes. For me, it has become a personal issue, mostly because I know all the research and information, I’ve read most of the books, listened to the lectures, and talked to the experts. I’m positive that if I watched what I ate and exercised on a regular basis, my weight would be easily controlled.



